Wellness Workshops & Retreats for Small Business

Recharge Your Team. Refocus Your Business. Refresh Your Mindset.

At Business Wellness Hub, we believe a strong business starts with a well-supported team. Our wellness workshops and retreats are designed to create space for reflection, growth and connection — whether you’re a solo business owner in need of a reset, or a team looking to boost wellbeing and performance.

Delivered by Lynne Spalding; a qualified Yoga and Meditation instructor, these sessions combine practical wellness tools with meaningful conversations and real authentic support.

The result?

Happier, healthier teams and business owners who feel more aligned, more engaged, and more capable.

What You Can Expect

Each session is designed to equip participants with practical tools and strategies to support mental clarity, reduce stress and build a more sustainable approach to work and life. Sessions include a mix of:

• Guided meditation to calm the mind
• Light movement or yoga to re-energise the body
• Sound bowl sessions deep relaxation
• Discussions and reflections that connect wellness with workplace performance

Tangible Takeaways

Participants leave with real strategies and tools they can continue to use in their day-to-day routine, including:

• Techniques to manage stress and avoid burnout
• Mental tools to support focus, clarity and resilience
• A deeper understanding of the link between wellbeing and productivity

Why It Works

Wellness isn’t a luxury - it’s a business strategy. Supporting your people supports your bottom line.

Our wellness workshops and retreats help:

• Reconnect your team to shared purpose
• Improve focus and engagement at work
• Reduce stress and burnout
• Strengthen morale, trust and collaboration
• Increase overall productivity and wellbeing

Whether you’re leading a growing business or supporting a close-knit team, this is an opportunity to take a step back, reset your energy and bring your focus back to what really matters.