“The most important lessons that I have learned in life are to understand your values; and do not waiver from your personal sense of being. This means being adaptable and be accepting of change. Life is a journey, and the lessons we learn help us to become the person we are today.”  

-Lynne Spalding, Owner & Founder of Business Wellness Hub 

I thought I was doing OK. I had two beautiful children and although it was hard bringing them up being the only adult in the household we got by. Day to day life was consistently negative thoughts and anxiety but I had accepted that was me and that was how I was going to spend the rest of my life. Always worrying what other people thought, why did everyone else know so much more than I did, stressing over having enough money and have I been a good parent. We can all do better but one of my strong points is being willing to listen to others. I did understand the parts of me that I didn’t really like, and I...